RTT Hypnotherapy has been proven to be highly effective for many individuals with sleep issues. By addressing the underlying causes of these issues, it can help individuals achieve lasting positive change and improve their overall wellbeing. RTT Hypnotherapy works by programming the subconscious mind with positive messages related to sleeping better, feeling more rested and relaxed, and waking up feeling energized and ready to take on the day. This process can help individuals overcome negative thought patterns and behaviors that may be contributing to their sleep problems, and can empower them to make positive changes in their lives. While the effectiveness of RTT Hypnotherapy may vary depending on the individual and the severity of their sleep problems, many people have found it to be a highly beneficial and non-invasive solution for improving their sleep quality and overall quality of life.

Author: Shannon Ruther, BSW, RTT Practioner, QMHA. April 10, 2023