WHAT HAPPENS IF YOU FALL ASLEEP DURING THE SESSION?

When you're under hypnosis, your subconscious mind is more open and receptive to suggestions that can bring about positive changes in your thoughts, behaviors, and emotions. It's perfectly normal to fall asleep during the session, as it allows the subconscious mind to continue processing the suggestions even when you're not consciously aware of them. In fact, some people find that they sleep better after an RTT session because their subconscious has been able to release any pent-up stress or negative emotions that were affecting their sleep patterns. So, falling asleep during hypnotherapy is nothing to worry about – it's actually a sign that your subconscious is working hard to create positive changes in your life.

Author: Shannon Ruther, BSW, RTT Practioner, QMHA April 10, 2023